Last week we talked about having a post for people to share their struggles and successes in pursuit of fasting, sacrifices, and healthy living. I had originally intended a weekly post which would be for discussions from both a religious and secular point of view.
After reading comments, as well as reflecting on past feedback from our Treepers, I think that may not be the way to go. We have readers who love to share their religious posts, and mostly do that on the OT, every day. I do think there may be opportunities for those who want to dig deeper into things like fasting and contemplative prayer, or theological discussions, and sacrificial living.
That being said, this is an opportunity for sharing. I am not attempting to guide the Treehouse on a more religious path, or veer away from what it has become. The post will not be a place for arguments or attacks on another denomination. If it goes in that direction I will simply discontinue the posts. There are good sites where one can follow apologetics from many perspectives. Go there for that.
We have also gotten a lot of feedback over the years from people who want a place for discussions other than politics that is not overwhelmingly a faith based discussion. We will try that out also, and I will remind posters to respect the intent of each post, and the audience who may want to contribute.
For now, I tentatively plan to post on alternate weeks, one post, probably on Fridays, for faith discussions, and living it out sacrifically and practically. The next week a post intended for those who’d like to discuss diets, exercise, healthy eating, motivation, share recipes, that sort of thing. I’ll probably post this on Saturday or Sunday with the idea of preparing and being motivated for the week ahead.
This may be confusing, especially at first. Maybe if there is interest we will do it weekly, and that might cut down on confusion. The days might change. Suggestions on my post last week favored every day of the week except Tuesday and Thursday. So, we will attempt something new, and see if it bears fruit.
Now, on to the title I’ve chosen for the first post to share ideas on healthy eating, exercising, health management, maybe even tips on how you manage the aches and pains of aging or injury. For example, my fellow admins had a discussion a month or two ago on B complex vitamins. Their suggestions really helped me with some lingering mild neuropathy from my ankle injury.
Two and a half years ago I fractured my ankle, all three bones, and suffered some ligament damage also. In a few months, hopefully I’ll get an ankle replacement and regain a lot of the mobility I’ve lost, as well as perhaps decrease the pain. For a lot of those two years, I have not handled the new circumstances the injury left me with. I’m sorry (really) to say that I’ve spent a lot of time looking back, a lot of time mourning what I lost, even resenting it, and hating what I cannot do. Of course, that got me exactly nowhere. And was a huge failure in picking up my cross.
Finally, this past December, I decided to forget about how many miles I used to walk daily. The other physical activities I could do. I decided to walk only five minutes, if that was all I could do. To use dumbbells and do one set of low impact exercises, if one set is all I can do. To do chair squats to improve my leg strength. To do the physical therapy exercises again. And to do what I can do throughout the day instead of trying in vain to accomplish things that are no longer in my reach, and will not be, at least for now.
And I’ve gotten stronger. I walked 3/4 of a mile the other day, on some slight hills. I can be on my feet a little longer with less pain. I feel better, and have a better outlook. Because I can see accomplishments physically, I am more motivated to eat healthier foods and stick with my intermediate fasting.
It’s still a hard thing to deal with, that my actions produce incremental progress that might never be what I want it to be. That I have to accept less than what I had, and what I want. But it is better than not trying at all, and I am far from determining what my successes might be.
I recommend the book Atomic Habits by James Clear. It’s a great book on ways to introduce small changes that can lead you to big results.
If you can pass on some tips or experiences to help us eat better, get stronger, stay motivated, and deal with adversity and injury, please share. It might be a keto recipe, a story of how you lost weight and kept it off, or tips on vitamins and supplements like the B complex story above.
Please keep your comments to a moderate length. People stated on the original post, and in emails, that they really don’t want to have to skim past long, long posts, as they simply won’t read them. If you have a big story, share it it segments each week, or sum up what’s most important, or zero in on one important aspect or detail to share.
Second, there are many ways to health and fitness. Many people are eating low carb, or fasting. Some are strictly calorie watchers. Others follow a low fat, no sugar diet. Some are vegetarian. Offer your tips but do not push your thoughts on others. I hope we will get a wide variety of good ideas for people to choose from, no matter what choices they make. Our readers are intelligent enough to make their own choices. Let them.
Stay on topic. I don’t care how much you think political events are relevant to this post, don’t hijack this (or future) posts with political discussions.
I am not sure whether I will start the Fasting Abstinence, and Sacrifices posts during Lent on Fridays, or wait until after Easter. We’ll see how that works out.
I hope you don’t create a specific space to limit faith based comments. I think the number of those comments is a reflection of the reader base you have here.
Removing faith from the town square is how the destruction western civ was accomplished.
I hope you continue to encourage God’s presence here.
I will. In a separate post.
I like what you posted. There are different spaces in The Tree that I visit for different purposes. We all wander off occasionally. This site is inclusive to many types of people— who follow -or post- for a variety of reasons. If I am disinterested in something — I skip it.
I also like what you posted, and understand very well your point of view concerning this. I do however agree with Bummed, in that limiting what should be the Holy Spirit’s domain, where He is presiding, we should not do. That being said, I believe the only answer is that we genuinely love one another, and be willing to forgive our ofttimes clumsy and inconsiderate, ‘undiplomatic’ short comings. I firmly believe, that it is of the Lord to challenge and judge one another, and to watch for each other’s souls. We are not like Cain, who said, Am I my brother’s keeper? Yes, we are absolutely our brother’s keeper! We are to love one another as our own soul! If I write wrong, I would hope, (even though correction is grievous, and probably I won’t like it), that someone will know how to correct me.
I believe the Scriptures, that plainly say, That when the Lord Jesus ascended on high, He received gifts for men; and that when He sat down at the right hand of the Father, He sent down the Holy Spirit, as One called in to help the Believers; and distributed to each and every one of us, something vital for the good of the whole body of Christ. I do realize however, that these things are largely untaught and sound strange and difficult to many Christians; and it will take a lot of patience to coax everyone out to learn what is their part.
I have over the years since I came back to the Lord, and He so mercifully received me back; have made it a point to take notes and try to express what God shows me when I read the word every day. Just recently, I have found this site to be a wonderful blessing in which to share from my quiet time and Bible Study. I know the posts are long; and not every one wants to spend the time; and would rather keep it on the light side: but I still am thankful when some at least are helped and blessed. For this I thank God, and the makers of this site. Thank you very much!
Just briefly on the topic of argument and disagreements: I will try to control myself, and react as best I can, like I think the Lord would react. There will, by the very nature of our religion, be things said that offend people. That’s okay! It means the word and the Spirit have struck a nerve; or, that one of us is off! That’s what we need each other for, to watch over the other, and strive together with one mind and one soul for the faith of the Gospel. Forgiveness is a godly exercise, we should not be afraid of having to do sometimes. We’re all in the same boat, right? Thank God, Jesus is in the boat with us! 🙂
We have a number of people who do not want to participate in posts filled with the religious conversations. I’m going to try two separate posts to accommodate people. And I expect common courtesy and respect among commenters.
Sadly, all aspects of society have divided and separated since 2016. Sadly the removing of faith is directly opposed to The Great Commission.
I’m not removing it. I’m asking people to respect one of the core guidelines for posting on the Treehouse. Stay on topic.
Isn’t the Topic about how we should pray? according to the Lord Jesus!
No. I believe the topic is Do the Little Things. And it’s about health, and sharing ideas to improve our own health and fitness.
The Open Topic thread has the Lord’s Prayer at the beginning of it. What then should be offensive to find religious conversations in it? Kicking out God to accommodate the unbelievers and haters of the Lord, has brought this country to the place it is today. I respect that this is a privately owned and run operation; and I am very thankful that its here. But I don’t understand what it serves to silence discussion because someone who isn’t interested anyway, doesn’t like what’s being discussed.
Ronald Reagan gave a very good speech, way back when he was supporting Barry Goldwater, about the grave mistake of accommodating those who want to take away your God given rights; once you start giving in to them, they will never stop; it will never be enough until there is no Jesus and no Bible at all anymore in this country; and everyone who does speak up for Jesus and the Scriptures is made an outlaw of the State.
Of course its only my opinion. Everyone has to live with their own choices and actions.
Look, this isn’t a debate on religion. I’m going to repeat this one more danged time. I’m not telling you to not discuss religion on this blog. I’ve outline what these posts will be about, and I’m providing another post for those of us who’d like to share our faith based encouragement.
What you’re doing here is unreasonable, and in my opinion, uncharitable. I told a friend if this idea for these posts didn’t work out and had to be discontinued it would be because of some people’s absolute insistence on discussing religion everywhere.
Yet again, you aren’t being silenced. You have the OT daily. There are Sunday Lent posts, and I’m proposing a twice monthly post as well, but oh no, go ahead and proclaim that you are being silenced.
I apologize for the misunderstanding. I think this little back and forth started by me answering you and another commentator how I agree with your point of view, and respect that it is YOUR site. One person mentioned the Great Commission, and I built upon that line of thought. You stated that there are some who prefer to keep religion away from everything else (paraphrased).
I replied, to the effect that, the Spirit of the Lord in the saved Christian compels us to preach from the house tops, and address the issues of the day as God views them. We have the word of God given to us for that very reason; so we don’t walk in the dark, but understand the times, and thereby know what to do. My answers are always according to my understanding and convictions, which are because of my faith in Jesus. Yes, it is relative to everything in life, as far as I read the Bible.
Would you prefer that nothing be said from this standpoint on anything else going on in the world? It would be uncharitable, as you put it, to see your brother or your neighbor in trouble, and not say or do anything, when you know how. Maybe I’m not a Political Scientist, or an expert in many of the things others think make for importance; but I do care about the fact, that we are our brother’s keeper. If the brother doesn’t want kept, God still gives him everything he needs to live; even while the man makes himself His enemy. That’s the model we are commanded to follow.
Thank you for your time and interest, and all you do. If my position, my convictions are still considered incompatible, then it may be the work is finished here.
I ask one thing only of you, and I have made that clear. Do not, in future, make religious comments on the Impossible posts. Obviously, common sense comes into play here. People responded to someone’s loss of a spouse with prayers, for one example.
What you are doing in your interaction with me here is hijacking.
Believe it or not, to an extent, I share your beliefs. That’s why I post during the Liturgical seasons and religious holidays. There are people who do not go to church but do want to read the word of God. I have no idea what might bear fruit, that’s not mine to worry about.
But it would be entirely out of place for me to jump in on Sundance’s posts and make religious comments or add Bible verses. I’m not going to push my way into a person’s house and read the Bible to them. Does not mean I don’t share my faith when opportunity presents. It means I try to respect my fellow man.
I did put a like on your post. But I do respectfully disagree very much with the idea that we “have no right” to insert scriptures into Sundance’s posts. For example, the one with Tucker Carlson talking to the Governor of South Dakota about what they’re trying to do with money and our freedom: which all speaks directly to what the Scriptures say in many places MUST come to pass, about the kingdom of the Antichrist taking over the world. How can we have something so important brought to our attention, and then be forbidden to interpret it by the word of God?
Do you see what I mean? And like you say, so true, How about all those who don’t go to church, and will not go to church, for many very good reasons, (like me and my wife), who nevertheless are hungry for God’s word; and to understand the times, so they could know what to do?
Again, I am thankful for continuing this discussion with me with reasonable good temper. These kinds of things are extremely important to come to an agreement on.
Peace and blessings 🙂
Okay, I did not phrase that last paragraph well. Lots of people make religious comments on his posts. If they are somehow relevant to the post and I encounter them in moderation, I approve them.
What I meant is that I would not attempt to add my comments to his post. But I also would not attempt, in the comment section, to change the focus of his thoughts for his readers.
I’ll go back to what I said in my original post. We get a good number of comments from readers who do not want to wade through the religious discussions, the prayers, in search of conversation. They have abandoned the daily thread, and some don’t want to scroll through the Presidential and get to the discussions.
Those people aren’t going to read my religious posts. They are often long time Treepers, valued and appreciated contributors to the discussions here. Originally, I intended just one post for everyone, but it became clear that wouldn’t work.
And now your comments at least make me think that two won’t work either. I have been very consistent about not allowing people to make political comments on the religious posts. I delete them every time I catch them. I see this as exactly the same thing.
It’s probably not going to be sustainable to continue the posts. I honestly just wanted to give people a place to encourage each other, and I’d hoped that gathering it into one post would ensure that people who needed that encouragement would be more likely to see it.
Menagerie, I think you are on the right path.
A reply or words of comfort can be very helpful in 3-4 lines. Otherwise we have to scroll 2-4 pages written in parrot style. Obviously parrots like much to read themselves.
Go ahead! Change all things that must be changed. Do the Little Things.
In peace.
So I want to get back to outdoor exercise. I liked being out in the sunshine and fresh air.
After an odd, creepy incident several years ago, I admit I stopped going out to walk regularly (I had been walking daily). I live in central NY, in suburbia. I always walked in broad daylight in public areas.
What stopped me going out anymore was not a super serious event–just I guess creepy. A man maybe in his 60’s slowly followed me in his car as I walked in winter, in a public area, during the day. No dog walkers or other people around at the time. As he kept pacing me in his car, I admit I got spooked and headed back to my car. He paced me in his car sandwiching me between my car and his –I took off leaving the road thru deep snow. He eventually drove off.
I later questioned myself –maybe he was lost? Perhaps nothing to do with me and I was being paranoid? I’m not some twenty-something young hottie, so thought I shouldn’t have to worry about catching the wrong person’s attention.
Of course these days safely going solo outdoors is not entirely a female issue. I know a tall, athletic man who went everywhere without fear until some yahoos in a truck broke his thigh bone with a thick pipe –in a national park of all places. But unlike me, he went back to his solo training routines.
As spring approaches, I want to either reclaim fresh air exercise or make peace living without it. A big dog is not in my future (so say my two cats). I could walk inside malls or get a gym membership, but it is not the same as exercising outdoors with fresh air and sunshine.
So no answer yet, will keep you posted.
When you are again comfortable walking outdoors please try it.
While I appreciate the trepidation the benefits of the outdoors will soon negate the fear.
Our forests and oceans give us a god given vitality.
All the best to you.
Maybe carry a can of wasp spray with you and if he gets close, shoot for the eyes.
Don’t do that. It doesn’t work.
Eh, if he gave you the creeps he was up to no good. Psychos don’t discriminate. Years ago a female was attacked and she had her dog w/her.
Are there any schools nearby? After hours I often see people walking around the track. Yes, I am quirky, I like to walk in cemeteries. Amazing what you see and read, and they usually have somewhat decent pavement to walk on. I always take my phone w/me. They are usually safe because most people are afraid or don’t like them.
Often there are walking groups online and ladies meet to pair up.
I hope you find the perfect place for you. Fresh air and sunshine is important!
I LOVE walking in cemeteries! Especially the old ones they have around here in Northern CO, where I picked up the habit! It’s so neat to read the inscriptions on the stones, and to imagine the lives that they led. This practice is what helped me get back to walking after a severe illness and several surgeries had me bed-bound, and I recommend it to anyone who has even the slightest interest in history, or an active imagination (guilty! LOL)
When my son son died in 1995, my other kids and I used to care for the grave. It was our church cemetery. Later, I documented the gravesites. This cemetery is the Township’s veterans cemetery. Lots of old graves. For our confirmation classes, I created a scavenger hunt. (oldest grave, walks two rows, find airman, etc) The kids all loved it. My kids and I always find the cemetery comforting. I always had my kids stand up all the flags that were leaning over. They took this job seriously.
To the commenters below. Pepper spray too. I carry, but many don’t.
Always go with your gut. If it feels wrong, get out of there.
I’m so encouraged every time I see someone from my neck of the woods, here on CTH. 😄 And thanks for the walking tip.
The history is rich and sometimes the sentimental gifts and such make me cry. I see the sweetest, and oddest things.
Every now and again I will leave a gemstone rock because I know loved ones still visit the graves. I want them to know others remember their family member too. I didn’t think much of it until a mom on FB posted how much it meant to her, her son took his own life and was a Marine. She didn’t know it was me, and I choose to keep it that way, but it was nice to know a simple act of kindness made someone else happy.
Anyway, cemeteries are fun especially with an active imagination:)
I’m assuming you’re female? If so, you need some handgun training and a GLOCK, and a CC permit. Since you live behind enemy lines, you can either break the law or move.
I was going to say something like this.
Always carry, it is the equalizer.
And, keep your head on a swivel. Situational awareness can save your life.
My 2 cents.
Unfortunately she lives in NY.
It’s a shave that the state won’t let people defend themselves with the tools that are the most effective for self defense.
Yeah, but Id rather be alive, than dead.
The way the laws are enforced there, seems to me, not a lot would happen, especially 1st offense.
In that zoo, it would be worth taking a chance.
But that is me.
While you could also carry mace/ pepper spray, it is not as good a Bear Spray. It is in a large canister that a creep can see you carrying AND it delivers the spray 30 FEET away….plenty of time for warning and action.
https://www.gearhungry.com/best-bear-spray/
We don’t hike in the mountains without it.
Hope you find a comfortable solution.
I need that to go into my back yard. As soon as the weather warms up they come down off the mountains. It is scary to go about your routine and suddenly find a bear in your face.
A friend that is informed about self defense advises this about bear spray: it’s a good defense tool, but do assess which way the wind is blowing when you use it! 🙂
Could you find a walk buddy or two? Just a thought, be well
Always trust your instincts. I have watched enough ID Channel type shows to know that criminals want easy prey, regardless of age. I stopped walking alone a few years back when I was attacked by a dog. Stupid me was unarmed – no weapon, not even a walking stick. I still do a trail every now and then, but I go with someone.
It’s fortunate that you are mature enough to realize the danger that exists out there from 2-legged predators. I think most young women have either not been taught this or just feel they are invincible, as most young people do. Women, regardless of their age, should not go out alone. And by all means, consider carrying protection, even pepper spray if you’re not comfortable with firearms.
Maybe you could offer to walk a friend’s dog? Therapy for everyone!
Some animal shelters ‘loan out’ shelter dogs to help them adjust to a home setting for their future adoption.
If you don’t want to carry a gun, get a kubotan. They’re legal and lethal.
Fold it in your hand and no one knows you’re even carrying it.
You can do serious damage wherever it hits someone.
I bought the handle online and took it to Home Depot. A female employee and I looked at keys to put on it and her recommendation was if I was going to carry it I needed to do some serious damage.
We put three long concrete bolts on it. Male friends suck their breath in when I show it to them.
It doesn’t matter where I hit on another’s body, I can do serious damage.
One swing to the hand and I can break fingers…to the head I can kill them.
I travel long distances alone for work and carry two Kubotans in my car. Have used them getting thru a dark hotel parking lot late at night or walking through a large airport parking lot by myself late in the evening. ..underground parking garages. Whenever it feels prudent, I grab one and carry it.
My fingers are weak and I have a conceal carry permit but I can’t cock a gun so my Kubotan is the next best thing.
Nonsense. Nothing against your advice, however put it in context who is concerned.
One has to make contact with an opponent for your weapon to be effective or lethal
First she’s not a man and I don’t care how tough the majority of women think they are, or how many super chick shows they watch, they are in for a rude awaking thinking they can take on a man. Women don’t have the instinct to forcefully attack and if they commit, often they cannot continue to attack with ferocity needed to dispatch an assailant.
Her answer is a pistol. Small 380 with hollow points. Small enough to carry in a sports bra holster and powerful enough to damage or end an assailant life. Just learn how to shoot accurately and laws concerning lawful self defense.
I’ve been in a few altercations and every time I lifted my shirt, placed my hand at 4 o’clock, and said just walk away, 80% of the assailants stopped. In 7 years of carrying, I drew once and it stopped the attack without firing. An encounter with a PTSD veteran ended when he chased me to my truck, I turned and flicked my blade open and held at low ready, stopped him cold (in a non carry state and couldn’t get my gun box opened). Shooting is easy. 6 pounds of pull and one makes noise. Hard part is knowing the right moment to throw the switch. Trouble today is it’s a gamble with drugs, mental illness or just bad people wanting what you have or ready to do harm for no reason.
Finally defending yourself is a mindset, and over the years I’ve been close to removing a bad guy but haven’t had to. Each encounter is reviewed with my neighbor (cop) and learn new strategies to defend.
Maybe take a hand-held pepper spray with you, or a gun if you are comfortable with that. Gives you lots of confidence when you think you are prepared for the worst. Also, take your phone and get license plate numbers and pics of the car…I wouldn’t be surprised to see the perv drive off quickly if he knew you were taking pictures of him…
You must trust your gut. It was telling you something, and sandwiching you between his car and yours was a definite “evil” intent move. I read the book “The Gift of Fear” by Gavin DeBecker years ago. If you feel fear listen to it — women are too kind sometimes. You are vulnerable. Always carry your phone, but I would carry some kind of protection with me if you can’t trust the area you’re in.
The Gift of Fear is an excellent book!
would you consider some martial arts training such as aikido? My daughter 40, has been doing it for over 15 years. It’ defensive rather than offensive. Some of her fellow trainees are in their 70s and 80s
I’ll say again. Small pistol, plenty of them on the market that women can handle, and I don’t mean the pink frame ones. No multi year learn curve with martial moves, no spray or taser.
Nothing stops a man attack quicker than 2-5 well place shots in center mass. Quick, effective, efficient and the best cost effective weapon for lawful self defense.
Just learn the laws, use situational awareness, offset your angle to the threat, watch transitional spaces and put the dam phone away unless you’re in a secure area.
Keep in mind it’s rare to be attacked, however with 30 million illegals, druggies, and plain ole bad guys, it’s better to have a functioning metallic friend and 8-15 little helpers.
Sunrei,
First off, you probably did the right thing. Your “Spidy Senses” were tingling and they warned you of danger. Never second guess a decision that, in the end, kept you safe from harm.
I would suggest that you start with short walks, either in your neighborhood or in a local, regularly trafficked, park. Bring a friend or loved one with you if you need support at first. Walk only as long as you feel comfortable; whether it be 30 minutes or 2 minutes.
However long you walk outdoors, it will still be more than you are currently. Each day will be different and with those differences, you ability to overcome your fear will wax and wane.
I’ll be praying for you.
I had a pervert following me when I walked to high school in my junior year in a 60,000 person sleepy town in Indiana circa 1968.
Nothing’s changed for the better out there.
For what it’s worth, a crazy Sr. lost more than 50 lbs walking in her 900 sq. ft. apartment. I walk my hallways when weather’s tough.
I know what you mean by getting spooked.
A long time ago, I saw a large empty field with swings on the other side.
I parked the car. I walked my 3 year old to the swings.
While I was swinging my daughter, I got a strong overwhelming sense to get out of there.
I looked up and didn’t see anybody but us, but then a thought dropped into my brain,
if anyone attacked us nobody was around to help.
I grabbed by daughter, ran to the car and quickly drove out of there.
Although it was decades ago, I remember it like yesterday.
Thank you from my heart for all the practical, pro-active and encouraging comments. I’m blown away by so many taking the time to respond with their suggestions and to nudge me a bit to get back out into the fresh air and sunshine. It lit something under me to get pro-active about it.
After reading your comments, I thought what is the first step for me to get outside walking again? I realized I needed to locate concrete crime stats data on exactly how safe/unsafe my area is for solo outdoor activities.
Last night searching online I struck a gold mine for crime stats. Found a site where one enters one’s county and up pops an interactive map for crime by diff crime categories, zoom in and out.
I was surprised to discover that over 75% of the counties in the nation are safer than mine -yikes. But there are super safe parts of the map –just will require taking the time to overlap these interactive crime maps with area parks, walking paths, etc.
Here’s the link to the site in case anyone is might want to use it to find safe outdoor areas in their neck of the woods.
https://crimegrade.org/
Regarding self-defense, finding the right self-defense weapon seems the only sane option and perhaps rereading The Gift of Fear. Living in NY (a no guns allowed state), ll need to check the legality and registration requirements for non-gun options, which I’ll do.
I am leaning toward two approaches –a weapon that works well out of the physical reach of a potential assailant –and I’d like to locate someone with background on reading and reacting to situations –maybe there’s a retired police officer who offers a course.
So after I locate a safe (crime stats) walking spot and have on hand a means of self-defense, then I plan to take my first solo walk again out in the fresh air and sunshine. Thanks, you are the best.
Resveratrol is good stuff as you age. Fountain of youth. LOL.
Colloidal Silver in the medicine chest is good for what ails ya. Internal and external uses, good disinfectant too.
No it wont turn you into a Smurf.
There are many good things YOU can do, to promote good health.
Just practice your “due dilligence” and do some research.
Silver mesh instead of gauze helped heal my husband’s skin where he had skin cancers removed. Now I keep it in the medicine cabinet. It doesn’t expire.
dredge2: do you have a link to the silver mesh you bought?
Please?^^And thank you!
Colloidal silver has been a lifesaver in our house for my sons auto-immune gut issues. We also use Young Living essential oils. “Thieves” is great for fighting off viruses or bacterial infections. We use a homeopathic chiropractor who has helped us with many allergies (we are cured!) using NAET. This technique has saved me from seasonal allergies, (no more sinus infections), motion sickness (I can even read in the car without getting sick) and a leaky bladder (which was a real problem since I’m a runner). She also healed my gut issues – no more IBS. We did a detox for yeast overgrowth and no more issues. I love functional medicine!
My fellow admin Stella shared this with me earlier today. We are both eating mostly low carb, and this is something I look forward to trying. I’m a Southern gal. I love my tater salad!
Make it with turnips or cauliflower !
That’s what is used in this recipe – cauliflower.
I have never been able to make my cauliflower “fauxtatoes” taste like anything but cauliflower, which I really don’t like. I’m open to suggestions. The most palatable recipe I’ve found is fauxtato skins but that’s only because I can overpower most of the cauliflower flavor with bacon and cheddar cheese.
I like to put spaghetti sauce on my cauliflower. Sometimes when I’m making pasta, I add it to the pot just before the pasta is done. Maybe two or three minutes of cooking time.
On my 50th birthday the Mrs. asked what would I like her to make me. Thought about it and said, black eye peas, ham hocks, with collar greens, fried okra, corn bread and cold milk.
Her being a northern gal, thought a minute and replied…what’s your second choice?
Now that’s a meal made in heaven.
St. Faustina was born in 1905. Through her and her diary, Jesus communicates to the world the message of His Mercy. Not only have we been blessed with the Divine Mercy Chaplet and Divine Mercy Novena, but here is an inspiring quote from St. Faustina’s Diary.
Everyone in the world can belong to this group. A member of this group ought to perform at least one act of mercy per day; at least one, but there can be many more, for such deeds can easily be carried out by anyone, even the very poorest. For there are three ways of performing an act of mercy: the merciful word, by forgiving, and by comforting; secondly, if you can offer no word, then pray-that too is mercy; and thirdly, deeds of mercy. And when the Last Day comes, we shall be judged from this, and on this basis we shall receive the eternal verdict.” (1157-1158, page 424)
You should post this on the Lent post tomorrow, or next week’s religious post.
Hi Menagerie. I do not know if you considered this when you picked the topic, but after just glancing through some of the conversations in this thread, there is a lot of unfounded medical advice being dispensed. Some suggestions for ailments and issues are actually contraindicated and could lead to serious adverse health outcomes. I cannot count the amount of times I’ve seen people do themselves grievous harm following some recommendation they read on the internet. Just food for thought.
Take your D3 Vit. faithfully.
B-complex plus D3 have proved to be the ideal combination for dealing with seasonal light disorder and dispelling the winter blues.
take your d3 together with k2. K2 will regulate calcium, keeping it in your bones to prevent osteoporosis and out of your arteries preventing cardiac events. It also is used by the pancreas can help prevent type 2 diabetes by preventing hyperinsulinemia.
K2 is a vitamin? I don’t think I have heard of it.
Neither did the two rheumatologists I went to . One of them at Penn medicine.I was there for osteo, they wanted me to take Bomiva. I did take it , once. Within 24 hours I was sick, all the bones in my body felt like they were going to grow out of my skin. I did research, found out about K2, have been taking it for 4 years. I has reversed the osteo.
Yes! I take the combo k2 that has both mk4 and mk7. I know all the experts say mk-7 is the way to go but I have found mk4 has a dramatic effect on me. I could feel old breaks healing and my teeth felt cleaner. I take the combined K2 supplement that includes both mk4 and mk7 to hedge my bets.
I don’t think I can take K2, I am on blood thinners. I have a hereditary blood disorder that causes blood clots.
I may be confusing K2 with another though.
I think that’s regular K that you can’t take with blood thinners. Don’t take my word for it though. I’m just some dope on the internet.
Yes, it’s K1 that has an effect on blood clotting. The K2’s have some effect (due to it’s role with D3 in calcium regulation), but it’s primarily K1. Another post above talked about K2 MK-4 vs MK-7. Both have an effect on calcium regulation and vitamin D3….MK- 4 effect is more short-lived (so folks taking it therapeuticlly take it a few times a day)…..the MK-7 effect is more long-lived, so taking it once a day is generally sufficient. I do take both, and there are some good supplements that have both (as well as a little K1)….if you supplement with D3, there is a balance between how much D3 you take and how much K2 you need with it.
Lizzie, a thoughtful question –might be a doc question to be sure but if you are curious to do your own checking Drugs.com has an Interactions Checker for both drugs and for supplements.
Below is a link to the page on “Medication Interactions w Vitamin K2” which lists each drug by name that has an interaction w K2. The list is for generic medications, but there is a box to check to see the list of drug brand names. If a medication you are on is on the list, click on the name and it goes into more detail, including a rating of mild, mod, severe.
.
https://www.drugs.com/drug-interactions/menaquinone,vitamin-k2.html
.
Drugs.com/About page lists the sources for their drug information database and the medical content sources such as Harvard and Mayo Clinic.
Most of us get plenty of vit k2 in the foods we eat.
DDGo foods containing vit k2 and you’ll see various lists come up.
For me I can hardly get enough. The proof is in how different you’ll feel after supplementing
But remember to add K2 also
I take a Vit D3 test every 6-12 months so I can keep my Vit D level in the optimum range of 60-80 ng/ml*.
Here’s one place that I’ve used for the test:
https://www.lifeextension.com/lab-testing/itemlc081950/vitamin-d-25-hydroxy-blood-test
*60-80 ng/ml is the way if
it is measured in the USA.
Other countries may use another measurement scale.
Magnesium is needed by the body for like 300+ cellular functions.
One of those is the efficient metabolization of Vit D.
Most everyone in modern cultures is deficient in magnesium.
We can get some magnesium in our foods but I’ve found I need more.
Rather than trying to take the remaining magnesium I need only in supplement form, I take trace mineral drops in water I drink (I do it both by taste and to bowel tolerance).
I also soak regularly in a bath with 3 pounds of plain UNscented Epsom Salts.
And I do daily foot soaks in this:
https://www.health-and-wisdom.com/product/magnesium-bath-crystals/
We learned about magnesium and epsom salts because my son has behavioral disorders and the baths help calm him down. They also help with tight muscles from exercise. My favorite magnesium use is for stress related injuries where my back goes out. I use an ‘epsom salt compress’ which is a highly concentrated saline solution soaked into a washcloth and then applied directly to the injury with ice. I’m usually not able to stand or walk due to pinched nerves in my back, but after a couple applications on the hour–I’m functional again. Magnesium is truly amazing.
Multivitamin, B complex, B12, D, C, Zinc Quercetin and Alpha Lipoic Acid for blood circulation, but didn’t help much so I am not going to continue it when I finish my current bottle.
Add NAC. It gives me a lot more energy.
I’m sorry to hear of your battle, Menagerie.
Personally, I have been dealing with huge charlie horses and spasms for approx. 30 yrs. due to a spinal injury from a very abusive relationship. It is so bad that chiropractors won’t touch me and after one doc viewed my x-rays, he said I shouldn’t be walking (meaning that physically I shouldn’t be able to walk). 5 Surgeons from different facilities all agreed they could not ‘fix’ me. I was finally told by one doc who was leaving her practice (which she said was the only reason she was telling me this) is that if I got the surgery, there was a 50% chance I would never walk again. I’m not one to roll the dice with such odds.
So, after yrs. of trying physical therapy, etc., I decided to find what works for me. I also have a PCP that I’ve seen for 18 yrs. and between the two of us, this is what I have found helpful for spasms, etc.
400mg magnesium; 400mg Vit. E; 50mg Vit. B6; lemon balm tea; an Amish formula simply called: ‘Stops leg & foot Cramps’. I take those things nightly along with other supplements. But those specifically target any spasms. They also help with hands that suffer from arthritis, I have found. This isn’t ‘medical advice’…simply what I use after much trial & error. I will also rub in 100% magnesium oil into the bottom of my feet and ankles periodically. A simple lab test will determine your level of magnesium, B12, D. I’ve read conflicting opinions on supplementing Calcium so I no longer take that nightly. In addition, I picked stretching exercises from all of the physical therapy that actually are beneficial for me, and discarded the rest. The TENS Unit has also been beneficial for my situation.
Those things and lots of prayer have kept me moving, though I’ve had to adjust the ‘time’ of how long I can be active at any one time.
It can be very frustrating if you’ve been a very active person and suddenly have physical limitations. Prayer is the only solution I have found for that aspect. For a person who physically ‘should not be able to walk’, after 30 yrs. I’m very grateful to my Lord that I can happily say that at 70 yrs. old, I’m still moving. 🙂 Never give up! I have also learned that docs don’t know everything and what works for one, may not work for another. Just don’t give up trying.
a sip of apple cider vinegar works for me. even a sniff of cider vinegar and the cramps vanish. besides it’s yummy!
Yes, that too. The Amish concoction has only 3 ingredients: ginger, garlic, and vinegar. I simply take a capful and wash it down with water. But if that’s too strong for some, it can be diluted with water.
Would definitely recommend diluting organic apple cider vinegar with water, since the vinegar is acidic. That said, ironically enough, while I used to always buy Braggs, have heard that recently that brand has started watering down their vinegar. Have heard Fairchild’s brand recommended but haven’t searched around to buy it yet.
Seems “counter-intuitive” as vinegar IS acidic, but,..
Was having a major issue with “acid-reflux”. Tried the OTC meds, and while they seemed to work, were quite expensive to take all the time.
Someone suggested apple cider vinegar, diluted and drink some BEFORE you start eating.
The meds work by “turning off” the acid pumps in the stomach.
I speculate that MAYBE drinking the diluted apple cider vinegar, makes your stomach acidic ENOUGH, that when you eat, the equivalent of a “thermostat” in your stomach, detirmines no acid is needed?
Anyway, as long as I start drinking the apple cider vinegar (just 1-2 teaspoons, in 8 oz of tea) I have no problems.
Yes…I drink some diluted in some water BEFORE I eat and has helped tremendously with any ‘tummy’ issues. 🙂
before all the drugs for acid reflux came about, doctors used to prescribe hydrochloric acid tablets for reflux disease. You can still buy them on-line and they are effective. It worked perfectly but alas, there was no money in it. Increasing stomach acid improves the ph of the stomach creating the right conditions for proper digestion, quick transit times an appropriate micro-biome. Ignoring, or worse suppressing the digestive system with acid blockers is a recipe for future Gall Bladder disease.
I don’t measure anything, I just guess – I drizzle about the amount of ACV you recommend on my salad before adding dressing. Works better with some dressings than others. Gives the salad an extra spark without dealing with the aversion toward drinking vinegar in water.
Another: Remember the old timey mix-your-own salad dressing bottles from when we were kids? My local health food store has an equivalent with suggested dressing recipes printed on the bottle along with lines to indicate proportions.
Still another: I’ll mix it up on the salad. Sprinkle seasonings to taste (Italian seasoning mix out of the bottle, or your own mix, fresh herbs such as basil… yum!) then drench with ACV, and top with olive oil.
ACV from an old vinegar cruet on steamed vegetables, cabbage, green beans, broccoli, etc. and a couple of turns of coarse ground pepper from the pepper mill – by including ACV in the daily routine the need to supplement disappears. We use Braggs – better flavor, not as objectionably sharp as Heinz.
Also…the ginger is anti-inflammatory and I prefer this concoction to drinking ginger tea…just personal preference. Sometimes, though, I will add 1/4 tsp. of ginger powder to some green tea along with a teaspoon of honey.
When I first heard about “medical marajiuana”, and as a lifetime “pothead” I immediately thought “this is B.S., and just a way for potheads to make pot legal!”
And, for a # of years, I continued to believe it, and then after a conversation with my sister, I got curious, and actually read the research.
I know my way around medical research papers, how to decypher the technical language, and seperate out and identify the BS.
And, I was WRONG in my intial opinion; there actually IS a medical use for MJ, and the research conclusively supports it.
Of coarse, there is SOME “hype” as unfortunately seems tobe the case with EVERYTHING nowadays.
For those struggling with chronic medical conditions, do not AUTOMATICALLY dismiss the possibility of medical MJ, or CBD (which although derived FROM MJ, does not “get you high” and DOES have some definite, proven benefits for some medical conditions.
My kitty in my profile had many medical issues. He got CBD mixed in his food for pancreatitis and arthritis. It also seemed to help with his appetite when he was having a panc flare.
It was CBD specifically made by vets for animals, they also offered free vet consults for recommendations for specific animals and issues.
The type of oral Magnesium you take is important. The stronger the bond (ionic bond) the less absorption. Ex. Magnesium Oxide has a 2% absorption.
Use a magnesium with a looser (covalent) bond.
Calcium contracts muscles
Magnesium relaxes muscles
Any muscle twitches/cramps I think low magnesium.
Work from the outside by rubbing magnesium gel on the muscle that’s cramping/contracting.
Take magnesium orally.
When doing a serum magnesium, I go for the higher number of the range.
Oral magnesium is a laxative. You give magnesium citrate during liver failure to help clear backup of toxins among other issues. Giving magnesium to someone with chronic cramping and “charley horses” would be contraindicated. For chronic cramping, you should consider potassium and increasing sodium consumption. Most cramping is related to fluid and electrolyte imbalances.
Liquid magnesium citrate is often used in colonoscopy preps. I haven’t seen it on the shelves since the recalls last year. My doctor told me to take a magnesium tablet to help with my leg cramps. It seems to help.
You only start with a small amount, not a colonoscopy dose. LOL
i have been told the same thing about potassium. The problem is you also need to first make sure your magnesium level is okay in order to stabilize/ work on the potassium level.
Yes, and the amount of powder or capsules can be controlled.
You don’t start anything with large doses.
Consider potassium? increasing sodium?
That would decrease potassium and increase blood pressure
There’s many forms of magnesium:
Magnesium Chelate
Magnesium Glycinate
Magnesium Orotate
Magnesium Taurate
Magnesium Citrate
Magnesium Aspartate
Magnesium Malate
Magnesium L-Threonate
Normal Mg+ levels in the blood stream is the highest priority. The body will leach Mg+ out of bone & the tissues to release it into the blood. This is why a spot check of Mg+ in the blood won’t give the total Mg+ stores. It is a good indicator. If you are low you are really low. You can have normal levels but still be low. I just look to see if the Mg level is at the top of the Mg range or slightly above.
Some MDs will do RBCmg
Taking care of my family I noticed when they got twitches/cramps their magnesium was low. When you rub magnesium gel over the area in question, it relaxes the muscle. Magnesium burns going through the skin if your Mg is low. A great way to get Mg is soaking in epsom salt. The body will take what it needs through the skin if it’s low.
You are a very strong person and God is very kind. I’m glad you are still walking. I’m also glad you are walking with God!
TY…but truth be told…I’m not a very strong person. Only God knows all the times I’ve had to cry out to Him for help or begged Him to take me Home. He has sustained me for reasons I can not comprehend, but I am grateful He has. I place my entire life and being in His Hands every night…and every morning when I realize I’m still here, I accept that He knows best and has a plan for another day. God is Good!
Praise the Lord for you!
TY! so much! Blessings, ‘Bananas’…lol
I feel like I got to 40 by accident, and anything after that is going to take managed effort (especially since my wife wants me to shoot for 90+). Now, I was a pretty healthy (on the surface) adult through my 20’s and 30’s-I had chronic sinusitis, but I was able to lift weights and run and participate in activities like swimming and tennis and basketball. In 2021, in NY state, I had to do something-twice (plus booster)-that I now suspect of having long-term negative health effects, as a feature, not a bug. I find myself consistently feeling like I’m just about on the verge of being sick-fatigue, mental fog, joint stiffness, and a mental lethargy, just feeling some days like ‘why bother?’
To counteract this stuff as best I can-I mean, how do you completely avoid the health impact of living in civilization, with the hidden dangers that we can’t see, sniff, taste, hear, or feel? I went pretty strict with a keto-based diet 7 years ago. Dropped 65 pounds. Haven’t been strict since, so put 20 pounds back on, but for 5 years I’ve maintained a 45 pound weight loss. Now, the most basic thing for me and my physical/emotional health-avoiding excess carbs and sodium. Too much of either and I get bloated, my joints ache, arthritis flairs up.
I take martial arts classes and I still lift, but not as frequently as I used to. I take Jocko Willink’s Joint Warfare, 2 servings per day, along with Balance of Nature Fruits & Vegetables, a lutein pill for my eyes (dry eyes: side effect from Lasik), a mushroom blend, a stevia-based serving of protein from Ascent protein (but WithinYou and MarkBell’s SteakShake are amazing protein powders as well, but Ascent is more affordable), and supplements from an American company Gains In Bulk (creatine, digestive support, and daily multivitamin). I take these things to fight inflammation and help prevent me from feeling empty enough that I am tempted to eat my feelings/fill my loneliness with carbs and simple sugars.
I have to take more time for rest and recovery. In my 40s, I can’t lift weights and do a martial art in the same day and be fully present at work the next day. I have to cycle my activities. But watching my sleep, staying away from bad sugars/excess salt as often as I can, and getting exercise a few times each week has me in good shape for my age. But I am feeling my age…all I can do now is stop making excuses for it and manage it well.
Have you tried Quercetin for inflammation.. I have allergies and find that
quercetin works as well if not better than my OTC allergy pills without making
you tired..It come in both capsule and powder form can be mixed into anything
to drink..
vegetables, vegetables, vegetables. Re-establish your gut micriobiome which was destroyed by the vaccination. Add probiotic foods such as sauerkraut, miso, kimchi, kombucha and kefir. No packaged foods, no processed vegetable oils, no added sugar. maximum 8 hr. window of eating per day (1 meal a day best). Take vitamin D3 5000iu plus k2 200. Vitmain c 1000 mg and 1 gram resveratrol daily and most importantly if you think you have spike protein damage you should take supplemental nattokinase. Cut out the protein supplementation and stick with vegetables, fish, omega 3 eggs and grass fed beef. Whole wheat sourdough products are good choice for bread, and you can buy garbanzo pasta or even red lentil pasta to avoid too much white flour. If you eat to support your gut you will be benefiting your brain and building a stronger body.
I’m curious to hear more about fasting. Some tips or advice.
Highly recommend Dr. Eric Berg for advice on intermittent fasting.
I can recommend 2 books by Gin Stephens: Delay Don’t Deny and Fast, Feast Repeat. I’m an intermittent faster with eating hours 11a-7p daily. Transformed my health hormonally and weight-wise. I still get “carded” although that ship sailed nearly 30 years ago.
Tip: if you get hungry before your eating window, drink water with a pinch of salt (I like Celtic salt).
The Fasting Method podcast with Megan Ramos. Highly recommended…
https://podcasts.apple.com/us/podcast/the-fasting-method-podcast/id1593883196
She works with Dr. Jason Fung who wrote three excellent books on the subject of intermittent fasting…The Obesity Code, The Diabetes Code, and The Complete Guide to Fasting. He also has several free videos on You Tube with this information.
BTW, I’m in my late 60’s. I have Hashimoto’s with occasional afib, post-menopausal…and low carb, keto with intermittent fasting…and sometimes extended fasting to help autophagy…is the only way I’ve been able to lose weight and get healthy again. Thanks to Megan Ramos and Dr. Jason Fung.
Dr. Jason Fung on youtube !
I’m a Fungster !
The most common “window” for IF eating is in a 16:8 schedule: 16 hours no food, 8 hours healthy eating as you want. Many people start out with smaller windows and work up. I do the 16:8, and it works wonderfully. My window opens around 11 am, and that cup of coffee with cream & sugar is just “the best part of waking up” (to quote an old commercial!). I do have black coffee prior to that time. On weekends, I suspend IF, and return to fasting Sunday evening. It has worked great for me the past 2-3 years. I like it for saying “not yet” instead of “no, you can’t eat that.”
I have been intermittent fasting since December 26,2018 continually. 7 days a week. I eat only from about 12 noon to 6pm leaving an 18 hour fast for the most part. There are times it’s been about 16 hours with eating until 8 pm
My issue was increasing pre diabetic blood sugars- no matter how thin I got or how much I exercised, my blood sugars as evidenced by A1C were getting worse each time they were measured. My mother and grandmother were diabetic.
The intermittent fasting cured it completely in three months. I lost about 10 lbs overall but that wasn’t my issue.
If you want to do it for weight loss, do it with a high protein low carb diet when you do eat.
What works for me is low carb 6 days a week and 1 day of high carbs for example I eat blueberry pancakes and ice cream for lunch. LOL.
Read Dr. Jason Fung. He has two excellent books on fasting and he also has you tube videos.
It’s long and in depth, but Pradip Jamnadas has it all and is easy to listen to. Fasting is just the beginning.
My biggest tip for fasting is to first go keto. Fasting happens naturally. When I’m very strict keto, I naturally eat in a 5 hour window. And then I just stretch it out. The more you use your fasting muscle, the easier fasting gets.
I do 16/8. 9 to 5 rating window. Black coffee us great for stopping hunger when youvare first starting. Fasting works fir me because I can eat bigger more satisfying meals while maintaining a calorie deficit. I do 1800 calories a day.
THE OBESITY CODE
Unlocking the Secrets of Weight Loss
Jason Fung, MD
Politics is downstream from culture.
Sundance has said it, and Mark Steyn has said it (my two heroes).
Culture will decide the future of America, and America remains the future of the world.
Andrew Breitbart said it.
I believe Sundance is quoting Andrew.
KEFIR. I started drinking it at night and it has been so good for me. I sleep better, have more energy and the diverticulitis is so much calmer. I opted not to do the homemade kind everyday, too much hassle.
I purchase it from the Wal-Nut, cheapest place I can find it. They have blueberry and strawberry. Everything thing starts in the gut and it is such a simple product to use. Like drinking a healthy dessert.
Sadly over the last two weeks I have shared w/two folks that could benefit from it and they just didn’t want to hear it, whatever the reason there was resistance. I tried, maybe one day they will get the notion to give it a try.
Oddly one of them has ankle issues and I guarantee if I shared some of the ankle info I learned from here today, she wouldn’t listen. They say when the student is ready, the teacher will appear.
You lost me at blueberry and strawberry. You negate the benefits of kefir when you add that sugar to it, like all of the flavored kefirs have (look at the label, it’s a lot!). Sugar is enemy #1 to your healthy gut microbiome. Which is 70-80% of your immune system. A healthy gut has a good microbiome balance, the good bacterias and microorganisms that you need for proper digestion and biodefense. Sugars are rocket fuel for bad bacterias and microorganisms in your gut, that can overpower the good ones. Leading to poor health, including diabetes.
Sugar is nearly unavoidable in the modern diet unless you follow strict dietary protocols. Plain kefir is sour, has a wierd taste at first. But you get used to it pretty quickly, within two weeks of regular consumption. And pretty soon the sweetened kefirs taste weird and way too sweet. If you must sweeten it use pure, raw honey that’s not been pasteurized.
Unsweetened kefir is an easy way to cut a sugar source out of your diet, and you’ll know your kefir is able to be the true health food you correctly speak highly of. Not a health food in name only with all that sugar sabotaging its benefits the moment you take it in.
Sorry, I like what I like and do what works for me. I am not obsessed over sugar like some, like w/everything it is about moderation. I have been down that road and it is like being an obsessed vegan.
A friend brought me a jar of kefir, it isn’t helpful if I am not going to drink it. It wasn’t taste related, I didn’t want to keep up w/it. I can say 100% the store bought that you are so against has done wonders for me. To each his own, we are all different.
True. Readers of this thread unfamiliar with kefir will be able to make an informed choice hearing both of our testimonies. As we all should be. About all things.
Kefir fan here too. I add a tiny shot of the flavored to the unflavored about 1/6 ratio, that helped me cut the sugar. I also sometimes use a spoon of honey from my backyard bee hives. Drink it every night.
Honey is still sugar
Honey is bee-puke.
There’s a difference.
I’m a big believer in fermented foods, and I keep kefir and kombucha on hand most of the time. I also like fermented vegetables.
We have two local farmers that sell fermented vegetables, I can eat a whole jar of their salsa just by itself. I tried doing my own and it was a bust. I will try again, it isn’t hard to do, I just didn’t do the technique properly. I love kombucha too.
Just wanted to say.. your approach.. little steps before big ones.. is spot on.. won’t go into my journey into “old” age but as falls and trips happened coming back always was slow and small increments eventually got me in pretty good shape for just turning 88🤣.. stick with your plan!
🇺🇸💪😀👍
Many times, trying to “push it” is counter-productive, especially in recovery.
Sometimes, its just taking one more step a day, and it might be one more per WEEK.
I agree. Improvements are made by mildly suggesting to your body what you plan on doing with it and then giving it the time to prepare itself. I am an acupuncturist and find myself often telling my middle aged patients that they will never make it to 100 by acting like they are 23.
You forgot the apostrophe and hyphen. I’m-Possible
As a young child I took up swimming in Minnesota, along with skating, skiing snow and water along with canoeing and hiking in the north woods. At the age of 28 I had ankle reconstruction surgery. At that time I had choose not to play high impact sports and took up golf. At the age of 71 I had total knee replacement done. I went back to swimming and riding a bicycle. I’ve lost over forty pounds from mostly swimming. Where I live now in Florida our community has a junior Olympic size pool. It measures 25 yards in the lap lanes. I swim several hundred yards every day. It is without doubt in my mind the very best low impact cardio exercise that keeps me in great shape to live an active lifestyle pursing my passions with grandkids, golfing and fishing at the age of 75. I also eat nutritious foods and mostly eat at home. When I grew up in the fifties everyone went to church and atheism was absent along with most of the cultural abnormalities that are being propagated now. The latest craze for active seniors now is pickle ball. I’m old enough to know better. My dog takes me on a walk several times a day. Everyone needs to find ways to be nutritionally, physically spiritually and mentally fit in these changing times.
That is great advice. My grandmother recently passed at 98 when my family moved her back to NY for her “own-good”. Her health quickly declined because she could no longer swim every day. She had been swimming every day since she was in her 60s. She was famous for swimming, sitting in the sun, and eating very little.
HAHAHA! Love it. “My dog takes me on a walk several times a day”. God Bless man’s best friend.
My 75 year old brother was a marathon runner and when he couldn’t do that anymore he took up swimming. Got his
Master’s swim coach certification. He stopped coaching 6 months ago but still swims almost daily.
He is one of my heros. God bless you J
Thank you, I am so happy to be able to share this Brilliant Cardiologist’s life-changing videos. He has such a firm grasp of his subjects that he is able to make it fun to listen to him. Think about this: you are a cactus living in a rainforest. Or there is more to fiber than making a big poop.
Two of the videos are over an hour and two are only about 15 minutes, but I promise you not a minute is wasted. The information about how our bodies function this man has at his fingertips is absolutely amazing. What a i
Fasting for Survival Lecture by Dr. Pradip Janmadas;
The Heart Disease Risk You Don’t Know About (about 15 minutes long); https://youtu.be/-vg5-HzSfmA,
How Fasting Can REVERSE AGING & Prevent Disease! (FASTING FOR SURVIVAL) | Dr. Pradip Jamnadas;
Some interesting discussions:
At the 24:33 minute mark of this video, you will get a whole new theory of salt in our diets.
The 29:19 minute mark starts an interesting discussion of cholesterol
40:15 starts a great discussion of fiber and our gut bacteria.
43:04 starts a discussion on fasting
Then on to VitaminK2, never heard of it, and neither had I:
Exposing the links between Calcium, Vitamin K2, and Plaque Buildup in Blood Vessels (about 15 minutes long)
Stephen Sinatra, MD has a good MK7 (K2)
I love him!
Its far more challenging than it “should” be, to have a discussion that doesn’t devolve quickly to politics.
USED to be, you could talk about the WEATHER, oops, no more.
How about how your kids or grandkids are doing in schoo,…forget it!
As for HEALTH and medicine,…AH! theres COVID!
So, its a far more challenging task for all participants, than one might think, pursue the stated purpose of this series of articles.
I applaud the effort, and contribute when I can.
And hoping your efforts with the ankle, continue to yield positive results, managerie!
While I do not share the world view of Jordan Peterson, he is correct when he tells young people that if they cannot keep their room and immediate environment clean and tidy they have no hope in cleaning up their town or city or country or world (my free paraphrase). Jesus spelt it out clearly that those who have proved themselves with a small responsibility can be entrusted with more responsibility. It needs to be slowly ramped up and none of the small steps skipped.
If you don;t know, if you have ragweed allergy and you use Stevia
pay attention to see if it bothers your allergy Stevia has a connection
to the ragweed family. I thought it was good alternative to sugar
in my tea but notice it seemed my allergy symptons would
act up after drinking tea.. Finally researched it and found this out.
Stop using Stevia and that problem went away..
My dentist just recommended Stevia, however, after reading your post Jenevive,
methinks I’ll stick with organic honey and organic maple syrup, and just try to
watch the amount! 🙂
the phoenix: Stevia has a bitter aftertaste. This is unavoidable, adue to the unique plant chemistry (alkyloids would be my guess). I find stevia to be an unpalatable substitute and won’t buy products that use stevia. If you train yourself to read labels and get used to ingesting less sugar, you won’t miss it. When you do have sugar, you will find that you don’t less is better.
Thanks billrla. Definitely trying to cut back on sugar, knowing that even too much of a good thing like organic honey and organic maple syrup can be a bad thing, but at least it’s better than refined sugar!
The only brand of stevia I can stand is Sweet Leaf.
Stevia was born into the Asteraceae family, or “Aster” which essentially means that stevia is genetically kin to marigolds, daises, chrysanthemums, dandelion, lettuce, safflower, sunflower, artemisia (wormwood), artichokes, endive, and, most importantly, ragweed. This is a botanical family that allergen-prone individuals need to stay away from.
In fact, there’s an estimated 23 million Americans who suffer from ragweed-triggered hay fever. Not all of those people are sensitive to stevia, or the other plants in the Aster family, but some of you are and may not have realized it until just now!
Pollen from the ragweed and pollen from the stevia plant contain very similar proteins as part of their genetic makeup. This means that there’s cross-reactivity between them. Once the stevia protein passes through your gut, and gets absorbed by your bloodstream, it might get mistaken by your immune system and shot down! Your body might mistake it for the ragweed protein (because they’re so structurally similar) and then you’re faced with miserable allergic symptoms.
Wow! I didn’t know. I did notice that erythritol has negatively affected my seasonal allergies but I couldn’t find anybody on the internet having the same problem.
Wow! First time I have ever seen that information. I am definitely allergic to ragweed and I use Stevia regularly.
Fun idea! I look forward to reading all the tips. Such a smart, compassionate, reality based group here on CTH that it will be inspiring, I am sure.
A couple of years ago I was visiting my sister in her nursing home, and they had pictures with inspirational quotes on them. One I really liked had this quote: “Never let the things you can’t do, stop you from doing the things you can.”
It was especially meaningful to me because I had been recovering from some knee pain and a hamstring tear that happened at the last mile of a 10k race. I had run a half-marathon and a several 10ks over the years before I started having problems. But I was 66 so I considered myself pretty fortunate to have gone that long without any major setbacks.
Four days after I injured my hamstring I could barely walk, but I went outside and walked 1/2 mile around my neighborhood. It took me a long 24 minutes. Physical therapy (which I kept up at home and still do) made a big difference. But being able to accept what you CAN do and making the most of it is key. You know what they say, “from small things, big things one day come.”
Hope you get that ankle fixed soon. And keep on doing what you love to do.
How about not. Theology and politics (what seems to work here very successfully) do not seem to need another venue. One would be nothing but an echo chamber, and the other, as it exists, a viable debate forum.
Thank you for sharing ur purpose. I utilize exercises on utube Bob & Brad (The Most Famous Physical Therapists on the Internet…in their own opinion of course.) They have elderly parents themselves. There are simple but strengthening ways to be/remain mobile (recommended especially during the lock down). I hv many physical challenges but by doing what I can “daily” I am improving.
I love Bob and Brad also.
My husband read your page every morning. Hebsaid the Lords Prayer very single morning inspired by your website. Thank you. He passed away 6 weeks ago afyer an 8 month fight againgst glioblastoma. I am in so much pain after loosing my soulmate of 43 years. Thank you for being a positive spiritual influence on hos daily life.
Donna
Dear Donna, I’m so very sorry for your loss. Please accept my prayers and condolences for your husband.
I am so sorry for your loss. I lost my DH after 43 years almost 7 years ago. It gets easier, but not by much. I moved from Florida to Missouri to be near family and I just had to start my life over and make a new one for me. That’s not easy when you are in your 70’s.
My husband and I have been raising our 2 grandaughers for the past 8 years. Being 12 and 13 , this has been very difficult on them loosing the only Dad they ever had. We moved to Florida to get them and us out of Houston. Now we are alone with the rest of family still in Texas. I pray for guidance in making the right decisions for our family. Lost my Mom and brother in Jan also. God has to have my back right now just to get me out of bed. Thank you for your words of encouragement and prayers. My church family has been amazing here along with neighbors and friends.
So sorry Donna. You are in my prayers.
Donna, I am deeply sorry for your loss.
Donna, so very sorry for your loss. My sister is also going through the grieving process, as her spouse died a couple of days before this Christmas. Be sure to allow yourself time to grieve. My sister is still going through crying every day and lashing out in between. She remains true to her Catholic faith and continues to attend Mass regularly, as well as hosting Adoration of the Blessed Sacrament every Thursday at her Church. she also continues to keep her appointments to volunteer at her local Food Pantry. She also goes to the gym at least once/week.
May God bless you and give you the strength to to get through your grief.
Prayers & condolences for you Donna
Thank you for being here
Donna, I am so sorry to hear this. The loss of a spouse is such a pervasive one. Glioblastoma is so difficult. Thank you for sharing and for reaching out. I will keep you in my prayers.
I think these are excellent ideas and will be much appreciated. Just yesterday, I read an article on The Epoch Times about the dangers of ibuprofen-type drugs. After it, there was a long string of comments where people were doing exactly what you’re talking about here-sharing with each other things that have worked for them.
I look forward to this new post category very much. I have no doubt that the intelligence and compassion of my fellow Treepers will be of great value!
I’ve been big on vitamins since the plandemic started . My gf gets sick more often than me . If I bring something home ,she gets it, if she brings it home I don’t. I use,
b12,B1,zinc,c,d3,K2,coq10, aspirin, and NAC.
You should check NAC, and the benefits.
Just started using cinnamon supplement to hopefully drop my cholesterol .
Over Labor Day weekend, my husband and I both contracted COVID again. Afterwards, every cold that came down the pike seemed to affect us. I began to research and found that if I feel a cold coming on and I take NAC every morning and every night for three days, I don’t get the cold. It’s probably worth a try for people who keep catching colds.
Cinnamon is an awesome supplement. Not to get into a debate w/all the experts, but I believe organic Ceylon is the best to use, it is the one I have settled on and I love it.
I take olive leaf from Seagate products when I feel like I am coming down with something.
3-4 capsules; 3-4 times per day until I feel like it’s going away, then I start decreasing the amount,
Try theNoom app. Lots of good science bundled up there and referenced for later research.
Calorie counting, exercise monitoting and group validation.
Does B vitamins help with neuropathy? I have that from being diabetic. Have been taking alpha lipoic acid 2X daily but that’s not doing anything. Will appreciate any help.
Large quantities of B1 is indicated.
We take 1000mg daily.
You’ll sleep better as well.
I posted a reply above on daily vitamin and alpha lipoic acid. I haven’t had any success with it either. I have scares in vein in my leg from dvt that causes swelling and tingling. I take B-Complex and B12 daily.
10 years ago I was dx with dvt, I have tried everything for the swelling and tingling with little to no success.
Last week’s discussion was so uncontained. Just do you. You is us. Thanks for focusing our eyes on Jesus. That’s all that matters. Readers:
Stop arguing over religious choices. It’s not important to our discussion here.
Denominations matter in our desire to get to heaven?
Funny how the denomination argument sounds like “ The I deserve more, I am special, the rules don’t apply to me “
Oh my gosh, I have so much to say on this topic. I have changed my life through diet and supplements. Not so much exercise. I believe I had what alternative medicine calls “adrenal fatigue.” Regular medicine is maybe starting to admit there’s such a thing but if you look it up I had every single symptom. Here’s what changed my life:
1) Low Carb – I actually think low carb fixes (or at least improves) almost every ailment. I’m pretty close to a carnivore myself but if you just stick to meat and vegetables and some very low sugar fruits, you will find rapid improvement in chronic complaints.
2) Magnesium – I take mag taurine and I’m much healthier for it.
3) D3 and K2 – they are a combo supplement. Don’t bother taking the d3 if you’re not taking the k2. I take this one that has both Mk4 and Mk7
4) I also needed some iodine. This one might be more particular to me.
I cannot stress enough the positive impact that D3, K2, and Mag taurine have had for me. My sisters and my mom suffer with arthritis and bone loss (I used to too). I convinced one of my sisters to go low carb and get on these supplements and she’s also turned her health around. Her arthritis has greatly improved.
Be very careful on low carb diets (less than 50 gm carbs/day, not including fiber)…..Keto and carnivore diets CAN lead do a dramatic change in lipid profiles….the extreme being what’s called the LMHR (low body mass, hyper-responder) phenotype……sky high cholesterol and LDL, but elevated HDL and very low triglycerides. There is a lot of debate currently as to whether this is good or bad……the Cholesterol and LDL numbers are considered ‘bad’, but the HDL and TG ratio is good….as are other ‘indicators’. Some good information on cholesterolcode.com.
Great information. I first heard about K2 from Stephen Sinatra, MD.
He has a separate MK7 that I like.
I remember how excited he was explaining about K2 especially how it cleared out Calcified arteries/veins .
it redirects the Ca++ out of the arteries and tissue into the bones and teeth.
Good idea to take the Magnesium with the D3, since it uses up Mg+
One thing I noticed trying K2, is the enamel on my teeth seemed to increase.
I don’t know if it’s ok to post this, but it iS the little things….made me stop for a moment and think……
A Baby’s Hug
“We were the only family with children in the restaurant. I sat Erik in a high chair and noticed everyone was eating and talking quietly.
Suddenly Erik squealed with glee and said, “Hi there.” He pounded his fat baby hands on the highchair tray. His eyes were crinkled in laughter and his mouth was bared in a toothless grin as he wriggled and giggled with merriment.
I looked around and saw the source of his happiness. It was a man whose pants were baggy and whose toes poked out of his shoes.
His shirt was dirty and his hair was unwashed. His whiskers were too short to be called a beard and his nose was so varicose it looked like a roadmap.
The old geezer was creating a scene with my beautiful baby. Our meal came and the man began shouting from across the room, “Do you know patty cake? Do you know peek-a-boo? Hey, look, he knows peek-a-boo.”
Nobody thought the old man was cute. He was obviously drunk. My husband and I were embarrassed. We ate in silence, except for Erik, who was running through his repertoire for the admiring skid row bum, who in turn, reciprocated with his cute comments.
We were too far from him to smell him, but I was sure he smelled bad.
His hands waved and flapped on loose wrists. “Hi ya, buster,” the man said to Erik. My husband and I exchanged looks. “What do we do?” Erik continued to laugh and answer, “Hi, hi there.”
Everyone in the restaurant noticed and looked at us and then at the old man.
We finally got through the meal and headed for the door. My husband went to pay the check and told me to meet him in the parking lot.
The old man was poised between me and the door.
“Lord, just let me out of here before he speaks to me or Erik,” I prayed.
As I drew closer to the man, I turned my back trying to sidestep him and avoid any air he might be breathing. As I did, Erik leaned over my arm, reaching with both arms in a baby’s “pick me up” position.
Before I could stop him, Erik had propelled himself from my arms into the man’s.
Suddenly a very smelly old man and a very young baby consummated their love relationship. In an act of total trust, love, and sub- mission, Erik laid his tiny head upon the man’s ragged shoulder.
The man’s eyes closed, and I saw tears hover beneath his lashes. His aged hands, full of grime, pain, and hard labor, cradled my baby’s bottom and stroked his back. No two beings have ever loved so deeply for so short a time. I was awestruck.
The old man rocked and cradled Erik in his arms and his eyes opened and fixed squarely on mine. He said in a firm commanding voice, “You take care of this baby.”
Somehow I managed to say, “I will,” from a throat that contained a stone. He pried Erik from his chest unwillingly, longingly, as though he were in pain.
I took my baby, and the man said, “God bless you, ma’am. You’ve given me my Christmas gift.”
I said nothing more than a muted thanks. With Erik in my arms, I ran for the car.
My husband was wondering why I was crying and holding Erik so tightly and why I was saying, “My God, my God, forgive me.”
I had just witnessed Christ’s love shown through the innocence of a tiny child who saw no sin, who made no judgment; a child who saw a soul, and a mother who saw a suit of clothes.
I was a Christian who was blind, holding a child who was not.
I felt it was God asking, “Are you willing to share your son for a moment?” when He shared His for all eternity.
The ragged old man had unwittingly reminded me, “To enter the Kingdom of God, we must become as little Children”.
From: ourmotherofisraelshope
Thank you so much for this wonderful story!
Tears…
God bless you and thanks
A bit of healthy advice I picked up from Professor and blogger Gad Saad. I wear a pedometer every day, and do 10,000 – 12,000 steps a day. Roughly half on a treadmill, the rest all in a days work. The important part is doing them, not how you do them. Aerobic and good for weight control, strengthens the legs, good for mediation, or an excuse to watch bad movies.
For men, don’t neglect the prostrate. An enlarged prostate can do lots of peripheral damage. The focus almost always is on biopsies/cancers. But there are issues.
I had five biopsies over the years because of enlargement. All negative, but lots of worry going through the process. However no doctor warned me about other complications.
Three years ago I started having severe nausea and loss of appetite. I lost thirty pounds too. It was at the start of the Covid nonsense, and all doctor consulting was by phone. I was misdiagnosed with acid reflux syndrome. And given medications that didn’t help. No blood work was suggested.
Eventually I was referred to a stomach specialist. With blood work done and a full scan. There were no stomach problems, but the blood work showed my kidney functions down to 8 %! I was immediately checked into a hospital.
After various tests and scans it turns out the problem was caused by an enlarged prostate. The prostate had reduced urine flow, which largely filtered elsewhere, poisoning the kidneys.
I started having an operation to reduce the prostate size, but apparently during the operation my blood pressure dropped severely and I needed two blood transfusions. After another week in the hospital (hooked up to a catheter) I had a different type of treatment. Green light laser surgery. It was a success, but over the next month I still needed a catheter and developed a UTI.
Since then my kidneys have recovered dramatically, but I was told they would never be as good as before. And just yesterday I went for a follow up and had a cystoscopy. Almost three years later the prostate is fine, but there is some regrowth and I may need more ‘triming’ in a few years.
Overall I feel great for my age(early seventies) and I never had a serious medical issue my entire life. Nor ever taken any medications long term. But I always have lived a disciplined healthy lifestyle so I guess genetics factored in. My brother also has prostate issues.
My point in this anecdote is that the prostate can have unexpected side effects elsewhere in the body. Something rarely discussed.
One thing I found out about the PSA test is don’t take the test if you are on or recently had antibiotics.
It will increase your results. That happened to my husband, he took it again 2 weeks later and his results were fine.
I’m in my 70s when people seem to become couch potatoes
Last night I completed my 90th day straight of 10,000 steps and treadmill workouts/exercise too.
The pictures might now look like an alethic person. However I can only walk on the treadmill due to a baker’s cyst on my knee. Actually my PT lady prescribed it as part as my exercise. Started off 90 days ago thinking I’d never make it through Tommy Rivs short 10 to 15 min Recovery walks at just 2.1. Now I do two 20 to 30 minute IFIT workout walks @ 2.4 to 2.5, which often include inclines.
In one of Tommy’s early walks he turned us participants on to an MLK quote
It is taped on the wall in front of my treadmill. If your mind says no you can’t, then its time to ignore your mind & move forward even if you are crawling.
Just goes to prove God Is Good All the Time11
Nice.
D-Mannose is good to treat or prevent UTIs. It works as well as antibiotics. It’s the active ingredient in cranberry juice. And it’s very cheap with virtually no side effects. If you’re prone to UTIs, it’d probably be good to take some with every meal.
D-Mannose works in cats too (prevention of uti’s)
Marshmallow root for stomach/intestinal issues, again for human as well as cats.
Great idea for the cat!
D-Mannose also helps decrease plaque on teeth (of course, along with brushing).
Just mix it in water swish it around in your mouth, before you swallow.
Wow! Thanks! I’ll try it.
I’m doing a Lenten thing. It helps me see that God is still in charge. There are larger forces at work, but he is larger than the largest.
Great idea. Would you also please request that people spell out things rather than use initials. It is so frustrating at times trying to work out what people are talking about.
For those who’ve taken the Covid vax
and for the protection of the unvaxxed from possible Covid spike protein shedding
https://petermcculloughmd.substack.com/p/health-of-pure-bloods-threatened
Nattokinase is the most promising substance against spike proteins
https://rumble.com/v2cbacw-dr.-mccullough-the-most-promising-substance-against-spike-proteins-is-an-en.html
Dr. McCullough: Dissolution of spike protein by nattokinase
https://petermcculloughmd.substack.com/p/dissolution-of-spike-protein-by-nattokinase
and comments with more info https://petermcculloughmd.substack.com/p/dissolution-of-spike-protein-by-nattokinase/comments
Nattokinase can destroy spike protein
https://drjessesantiano.com/another-study-shows-nattokinase-can-destroy-the-s1-spike-protein/
Info on dosage, etc. https://drjessesantiano.com/how-to-dose-nattokinase-bromelain-and-nac/
Frontline Doctors video: https://rumble.com/v2adhra-dr.-peter-mccullough-and-dr.-ryan-cole-using-nattokinase-to-dissolveremove-.html
Frontline Covid Critical Care Alliance (FLCCCA) video: Is Nattokinase protective against Covid?
(This is a detailed summary of the Japanese study.)
https://rumble.com/v254gyb-long-story-short-episode-39-is-nattokinase-protective-against-sars-cov-2.html
24 minutes
Degradative Effect of Nattokinase on Spike Protein of SARS CoV-2
(This is the Japanese study)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9458005/
Fasting can be quite amazing, although it takes some getting used to. I’ve gotten into it in part by combining some elements of the Western Church’s traditional Lenten fasting with some of the newer ideas about intermittent fasting.
For background, the Lenten fast I’m referring to consisted of:
One principal meal per day, with 2 smaller collations at the typical times for the other meals, no snackingAbstinence from meat on FridayMeat only at the principal meal on Monday – Thursday and Saturday
Working this in with intermittent fasting and some other ideas, this is what I came up as a personal kind of thing:
40-Hour fast generally aiming for 8pm Thursday to Noon SaturdaySkipping breakfast except on SundaysDrinking only water except on SundaysAiming for minimal carbs during the weekSunday is used to enjoy some things in moderation to avoid burnout
Be gentle to the stomach breaking the fast if fasting longer than about 24 hours. Strongly recommend eating something very liquid and easily digestible and waiting at least a couple hours before trying anything solid. In my case I tend to end up with a different sort of penance to pay the day following the fast if I don’t follow this practice. Bone broth and Progresso’s keto tomato soup both tend to make things reasonably tolerable so long as I add nothing else for that first meal.
My sister passed in 2021 and while sorting through her office with my niece, I found a calendar quote she had saved from November 5, 1997 – When you see suffering, go and relieve it, but make sure you don’t come away with the suffering sticking to you. This practical advice has helped me.
Thank you so much for your thoughtfulness, insight and smart reflections.
It is so wonderful to be part of this family, to be valued, and find truth here.
Appreciate all of your efforts.
God Bless You
Dear Menagerie & Fellow Treepers,
For Broken or hurt bones…
Get some (Russian) comfrey (or sometimes know as boneknit). Preferably fresh, (or if out of season recently dried from a good local source). Grows like a weed & great for compost pile as well…
Take a few handfuls and chop up /mash abit
Put in pot with a tad amount of water
Simmer for a few, and mash a bit more… try not to boil
Water in bottom will be greeny brown… plant will become slightly slimy (full of mucilage) which is good.
Set aside and cool until comfortable temp.
Put this macerated plant material on hurt spot… hold on place and/or gently wrap with gauze, clean material or what have you..
If broken bones – make sure set probably first. Will them so fast !!
Sit back and let God’s nature pharmacy go to work..
Menagerie – try this on your ankle, you may be amazed.
I have used this many times over the years for others and it is truly amazing, and now always! Keep some in the garden for emergencies just in case…
bone set tea. I used to have to drink it as a kid. eeewwww tastes terrible
Don’t drink too much, it has alkaloids in it that can harm the liver.
“OVERVIEW
Comfrey is a plant. Even though this plant contains poisonous chemicals called pyrrolizidine alkaloids (PAs), the leaf, root, and root-like stem (rhizome) are used to make medicine. The amount of PAs found in comfrey changes according to the time of harvesting and the age of the plant. The roots have 10 times higher amounts of PAs than the leaves. Some products labeled “common comfrey” or Symphytum officinale actually contain the more poisonous “prickly comfrey” (Symphytum asperum) or “Russian comfrey” (Symphytum x uplandicum) species.
Comfrey is used as a tea for upset stomach, ulcers, heavy menstrual periods, diarrhea, bloody urine, persistent cough, painful breathing (pleuritis), bronchitis, cancer, and chest pain (angina). It is also used as a gargle for gum disease and sore throat.
Comfrey is applied to the skin for ulcers, wounds, joint inflammation, bruises, rheumatoid arthritis, swollen veins (phlebitis), gout, and fractures.”
From RxList
I love this. Thanks for the space to share and encourage others.
In 2010 I weighed 310 pounds. I was unhappy, unhealthy and utterly addicted to sugar and eating. A mean comment by a co-worker about my weight prompted me to cry out to God for help. I asked him, “How do I lose this weight?” I distinctly heard the Holy Spirit say, “You need to learn discipline.” I was so ignorant, I had to look up what the word actually meant.
I started reading books on sugar addiction to better understand WHY I couldn’t stop eating. Then, I decided to stop eating all sugar, sweets, fast food and soda for 30 days and see if I survived. Then, I started walking. I downloaded the bible on my phone and listened to God speak when I walked those first excruciating blocks–and then miles. God did help me, and it was really hard. I learned a lot, helped some neighbors by writing a column for a local paper, inspired co-workers, and in the end I lost about 150 pounds. I’ve kept it off ever since mid-2011. Somewhere along the way I discovered I didn’t like soda anymore and I never eat fast food. I learned how to roast veggies, use marinades to make great lean meats and fish. I’m never gaining the weight back as much as I can help it. Sometimes–when I get really stressed–I backslide to cookies (a favorite comfort food) and then have to jump back “on the wagon”.
Right now I’m up 10 pounds from stress eating cookies before bed due to an awful work situation. I’m back at it today. This post was enough to motivate me. I write about my struggles to learn discipline at my own blog.
Wow, you are amazing…. an inspiration
I was a late runner–started when I was 28 but took it up seriously 4 yrs later. Ran until a calf problem mid 50s. Started walking at about 66 when I got caught up in FitBit duals. Fell. Developed severe sciatica. COVID intervened in “elective medical trestment.” Late treatment back surgery fixed bulge but still severe sciatica, permanent nerve damage & osteoarthritis
Now almost 2-1/2 yrs later, struggling with other medical problems, I’m back over 10,000 workout steps, still in pain, but TENNs has helped w/walking for exercise.
So yeah, I’m definitely look for chronic pain pointers because NSAIDs & tylenol are becoming a no-go & gabapentin no longer works.
Sundance, I know exactly how you feel.
I always tell my patients to stay away from anything containing seed oils and refined sugar, both of which cause systemic inflammation. Systemic inflammation plays a role in almost every chronic disease and negative health outcome you can imagine.
The only oil you should have in your house should be a cold pressed extra virgin olive oil, the greener the better; rich in omega 3 and omega 6 fatty acids, EVOO reduces inflammation, prevents oxidation and free radicals, and improves cognition and cardiovascular health. Seed oils, conversely cause diabetes, cancer, high cholesterol, hypertension, and dementia, the 5 chronic illnesses that kill most people on the planet. Same for refined sugar.
I also suggest you get a medium to large sized dog. Not only are dogs man’s best friend, but there are also proven health benefits to living with them. People who live with dogs have better immune systems, get more exercise, and have higher life satisfaction ratings.
Good advise . Yes Canola (Rapeseed) oil is poison. It is in all processed foods. It works like like a fat injection system.
Cane sugar or honey if you want something sweet. Refined sugar is is not good.
I found your comment that you broke your ankle two and a half years ago interesting, because I did too. On October 19, 2020, I flew to another city and, while visiting relatives stepped wrong, breaking my right ankle and foot.
I really wanted to go to DC for the January 6, 2021 protest, but was still not as ambulatory yet as I would have liked.
It didn’t heal very well, but the medical community is through with me.
About five years ago I heard a video and wrote down its inspiring message:
Choices determine Actions
Actions determine Habits
Habits determine Character
Character determines Destiny
Lives change when choices change
Over this same period I had lost about 45 lbs, a lot of weight for a very short old woman, though I have since gained back five, as the grueling process of serving as the Executor of my long-lived pack-rat parents’ Estate in a distant city has left me making less disciplined decisions.
I needed this post about now to remind me that I have agency over my own life, no one else is living it for me. I determine my life by the daily choices I make.
As for me, I’m just fine with whatever Sundance decides to do. For the moment this is a place where I can write this: my cousin Brian, who I was in very DEEP CAHOOTS with, on so many things going on in this world, who went to prisons to administer communion to inmates, etc. took a Ray Gun to his head with a real bullet to his head this past Sunday night. Fifteen minutes after having a benign discussion with his brother of going out to get groceries for dinner
I am sure my cousin would agree: the Alcohol Industrial Complex isn’t shedding a tear for him. Fork. All I can say for you and your kids – I believe alcohol addition is spread through our DNA. Some get it passed down- some inherit it, some don’t. Advise your kids about your blood line re alcohol is about all I can say right now .
And yea verily, LOVE HURTS. I don’t have the heart to post that song tonight.
Thank you for this forum tonight. Sundance and Fellow Treepers.
addiction
That is tough. Peace be with you and your family.
It is a tough time for many these days. The lies, drugs and alcohol are taking a toll from many a good people.
Prayers my friend, RetiredIG. I’ve missed reading you. May the Lord bless you and keep you during this difficult time.
I am so sorry. This is a hard cross to bear. May you find peace someday.
Menagerie, I love you. Maybe now I’ll buck up and get back in shape. Due to nerve damage afrom a hip replacement, I have become lazier and lazier. You know the story- I used to walk miles, used to do Tai Chi, lift small weights. For five years my activity has become virtually nothing, a walk for two blocks is difficult. So I will try to follow you , even a little bit each day, you have given me hope. Reading the comments, I think I really have to take magnesium also.
it’s time I got back to what I used to be, or try to anyway
I am 83 years old , and always was superfit before. I love all the comments, Thank you.
Since so much of this post is about health and nutrition I am curious what do folks know about this drug? My thought is anything too good to be true usually isn’t. I don’t trust Big P and it is concerning it seems to be another band wagon drug.
If it helps diabetics then great, but how much is really known about it?
https://www.yahoo.com/lifestyle/lost-64-pounds-ozempic-really-130000744.html
Do not use this drug ! Dangerous
a family member had a lot of problems had to get off of it!
lost too much weight, could not sleep for days, depression, etc.
Good to know, thx.
To go with natural plants people are talking about, that you can pick for free. Try Pine needle tea. It is a very good anti viral and rich in antioxidants. Has many other benefits. I drink it in the winter during flu season to keep my immune system in top shape. It works for me. No so called “Vaccinations” needed
I use Pinyon pine needles. Learned about pine needles long ago from some NA friends. You can use most varieties except Ponderosa. Do not use Yew
Our Heavenly Father has filled our beautiful Earth with many treasures.
Add some honey to it if the pine taste is not to your liking.
More info.
https://www.organicfacts.net/health-benefits/herbs-and-spices/pine-needle-tea.html
Haven’t seen this one yet……Black seed oil (from Nigella sativa). Wonderful product (contains a lot of anti-inflammatories/anti-oxidants, including thymoquinone). Some reviews suggest (tongue in cheek) that it ‘cures everything but death’……more seriously, though there is quite a bit of published scientific research on the benefits of thymoquinone and other anti-oxidants present in black seed oil.
Quality varies, so make sure you find a good one. Once you get past the taste, you’re good to go (the first time I took it I told myself ‘nope, not for me’…..two days later I decided to ‘bite the bullet’ and now actually don’t mind the taste at all)