Open Post For Supplements And Nutrition Tips

Back in July, at the request of some of our regular Treepers, we did a post on healthy recipe favorites. You can find that post here, if you are interested. Many people were happy to contribute, and I think a lot of us found some new favorite recipes to try, and perhaps a little assistance and motivation to improve our health.

Today I am starting a thread for information on supplements, and favorite nutrition tips. What vitamins and supplements do you take, if any, and for what medical conditions? It would be especially helpful to share sources, especially if you have found quality products at a good price.

There is a lot of confusion as to what to take and where to buy it. I remain skeptical of cheap drugstore brands.

I recently had this site recommended to me as a research tool.  Perhaps you guys have other sources for good information out there.

Later, if there is interest in it, we may do a post on exercise, and favorite products or types of physical activity. Any tips or ideas for future posts will be welcome in the comments.

Thanks for pitching in, and we look forward to educating ourselves.

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491 Responses to Open Post For Supplements And Nutrition Tips

  1. fksdcurems says:

    Holistic medicine will always have it’s critics like everything else. I have had MS for 16 years, I just created a blog and I’m sharing my experiences as well as things that worked and also what didn’t. Have a look and let me know what you think.


  2. Eco Arava says:

    Moringa oleifera powder is a good source of many nutrients (vitamins, minerals, amino acids, antioxidants and omega 3) ; some of its properties are to reduce sugar and cholesterol level and to lower and balance blood pressure. It’s easy to add to any food or drink, it’s all natural and not that expensive. If you are interested you can check out some of my articles about it here :


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